Articles

Do you know that when consuming something that is "fat-free", it does not mean it is also calorie-free? More

Also studies show that losing weight may add years to your life. More

Articles from Herbalife gives you the latest information on wellness solutions, new product launches, and other helpful tips. Find out more about our latest Herbalife product news and articles by clicking on the links below.

Articles from Herbalife

Weight Management | Targeted Nutrition | Outer Nutrition

Featured Article

Eat Your Fruits & Veggies
Dr. Luigi Gratton, M.D., M.P.H., and Herbalife’s vice president of medical affairs and education on fruits and vegetables in your diet.

Weight Management

Food for Fuel
Your body is a complex machine that requires the right combination of fuel to keep it running at peak efficiency.

Protein Snacks
Snacking between meals can be healthy if done correctly. Find out how the right combination of protein, carbohydrate and fat can satisfy your hunger while offering substantial nutritional value.

Direct from the Doctor: Protein Bars Deluxe
Try the new Protein Bars Deluxe for a new twist on healthy snacking!

Protein 101
The importance of protein goes far beyond physical appearance and muscle building.

ShapeWorks Formula 1 Shakes - A Healthy Meal.
Dr. David Heber explains why ShapeWorks™ Formula 1 shakes are a healthy meal.

Q&A with Dr. Heber - Weight Loss
Dr. David Heber answers questions about losing weight.

Choosing the Right Enhancers
Here are some common questions in choosing the right enhancers while on the ShapeWorks™ program.

The Importance of Shape
What is your shape? You may think you know when you look in the mirror, or you may be too busy trying to cover up unshapely areas to really see yourself as you are.

Direct from the Doctor: ShapeWorks Q&A
Dr. David Heber answers some of your most frequently asked questions about the ShapeWorks™ Program

Women & Estrogen
Recent studies on female hormone replacement therapy have revealed that the risks outweigh the benefits. Find out about safe, natural alternatives to estrogen and progesterone replacement.

Soy Power
Promote heart health and overall wellness with the super power of soy protein. Learn how to get your recommended daily dose of this super bean.

Omega-3: Your Way to Total Wellness
Protect against heart disease, ease joint pain and help diabetes with Omega-3 fatty acids. Here are some recent studies on the importance of Omega-3 fatty acids.

Wellness Report on Obesity: Losing Weight May Add Years to Your Life
New studies confirm that obesity is on the rise, bringing with it a greater risk of diabetes and a lower life expectancy.

Rev Up your Metabolism and Keep Your Weight Down
Now’s the perfect time to incorporate some metabolic-revving tips into your daily regimen and avoid gaining weight.

Good Health Lasts a Lifetime With Cellular Nutrition
Good nutrition doesn’t have to be complicated. Learn the simple way to deliver the nutrients your body needs at the cellular level.

Escape the Fat-Free Diet Trap
Just because a food is fat-free doesn’t mean it’s calorie-free. Get up to speed on “good fats” and lose the fat from your body, not your diet.

Epidemic of the 21st Century--Overweight, Sick Kids!
Today’s sedentary lifestyle for children is raising their risk of obesity, diabetes, osteoporosis and other disorders. Read how you can help reverse this alarming trend.

Bone Health: The Hard Truth About Brittle Bones
Our bones fight a never-ending battle against the causes of osteoporosis. Here are some tips for building healthy bone mass from childhood to adulthood.

Direct From the Doctor: Cell Activator
Dr. David Heber answers your questions about the newly reformulated Cell Activator.

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Targeted Nutrition

Energy to Spare!
Your energy levels don't have to dip just because the sun does: You can have steady and lasting energy throughout the day--even after work

Maximize Your Metabolism
Did you know that you can increase the amount of calories you burn every day, even while you sleep?

Get Active. Live Longer
Regardless of age or physical ability, nearly everyone can enjoy the health benefits of adding exercise into their daily routines.

The Perfect Pick Me Up
For thousands of years, tea has been known to be a refreshing drink offering a myriad of important health benefits.

Food for Fuel
Your body is a complex machine that requires the right combination of fuel to keep it running at peak efficiency.

The Facts on Fats
There are healthy fats and unhealthy fats. Changing the fat profile of your diet may be the most important dietary change you can make. Find out how Herbalife can help you.

What Nitric Oxide can do for Your Health
Optimizing Nitric Oxide production is like giving your cardiovascular system a workout every day!

Unwind the Mind
Since avoiding stress and anxiety altogether is virtually impossible, it is important that we respond in the healthiest and most productive way.

Direct from the Doctor: Digestive Health
Learn about the value of digestive health from Dr. Luigi Gratton.

Eat Your Fruits & Veggies
Fruits and vegetables are an essential part of our diet, but many people are deficient in their intakes.

Direct from the Doctor: Importance of a Healthy Cardiovascular System
Learn about the importance of a healthy cardiovascular system from Dr. Lou Ignarro.

Direct from the Doctor: Energy & Fitness
Dr. David Heber answers your questions about our energy and fitness products.

Direct from the Doctor: Heart Health
Dr. Luigi Gratton answers your questions about our heart health products.

Heart Disease - #1 Killer Worldwide
Do you know that Heart Disease is the number one killer worldwide? Learn what you can do about it.

Choosing the Right Enhancers
Here are some common questions in choosing the right enhancers while on the ShapeWorks™ program.

Direct from the Doctor: Immune Solutions
Dr. Luigi Gratton answers your questions about what you can do to stay healthy during the winter months.

Direct from the Doctor: Q&A about Liftoff
Dr. David Heber answers your questions about Liftoff™

To Your Heart Health
Your cardiovascular system is the driving force behind Cellular Nutrition . Over 100,000 miles in length and equipped with nearly six-trillion endothelial cells, your blood vessels produce the Nitric Oxide that supports Cellular Nutrition .

Niteworks and Nitric Oxide Q&A
Dr. Louis Ignarro answers a few of your questions about Niteworks™ and Nitric Oxide

Q&A with Dr. Ignarro - Niteworks(TM)
Dr. Lou Ignarro’s new book discusses the role of “NO” and cardiovascular health. "NO More Heart Disease" is a compelling account in Dr. Ignarro’s own words about his breakthrough research that led to his collaboration with Herbalife resulting in our Niteworks™ dietary supplement.

Staying Fit Without Breaking a Sweat
Fitness-minded people need the right nutrients to support their active lifestyles. Learn how to stay fit on the inside, so you can be active on the outside.

Exercise Your Right to Good Health
Your commitment to an active lifestyle is the best way to avoid a diminished quality of life as you grow older. Get some tips on how to jump-start your exercise program.

Worry Less, Relax More, Conquer Stress
Are you trying to balance work and family life? Feeling overwhelmed? Find out how you can take on life’s challenges without stressing out.

Reach Your Sexual Peak at Any Age
Enjoy the pleasure of a satisfying sex life with a safe, affordable and natural alternative to male sexual enhancement.

Promoting the Health of African Americans
African Americans face culturally specific health challenges, including higher risk of diabetes, obesity and strokes. Find out how Herbalife is helping this ethnic group.

Wellness Report on Supplements
Not enough vitamins can lead to an increased risk of chronic diseases. Learn how daily multivitamin supplementation can bridge your nutrition gap.

Healthy Aging with Herbalife
How can you look and feel as young as you can? By making your health and well-being a top priority. Here are 7 steps to healthy aging.

Women & Estrogen
Recent studies on female hormone replacement therapy have revealed that the risks outweigh the benefits. Find out about safe, natural alternatives to estrogen and progesterone replacement.

Omega-3: Your Way to Total Wellness
Protect against heart disease, ease joint pain and help diabetes with Omega-3 fatty acids. Here are some recent studies on the importance of Omega-3 fatty acids.

Rev Up your Metabolism and Keep Your Weight Down
Now’s the perfect time to incorporate some metabolic-revving tips into your daily regimen and avoid gaining weight.

Good Health Lasts a Lifetime With Cellular Nutrition
Good nutrition doesn’t have to be complicated. Learn the simple way to deliver the nutrients your body needs at the cellular level.

Escape the Fat-Free Diet Trap
Just because a food is fat-free doesn’t mean it’s calorie-free. Get up to speed on “good fats” and lose the fat from your body, not your diet.

Epidemic of the 21st Century--Overweight, Sick Kids!
Today’s sedentary lifestyle for children is raising their risk of obesity, diabetes, osteoporosis and other disorders. Read how you can help reverse this alarming trend.

Bone Health: The Hard Truth About Brittle Bones
Our bones fight a never-ending battle against the causes of osteoporosis. Here are some tips for building healthy bone mass from childhood to adulthood.

Antioxidants
Fight off the damaging effects of free radicals with powerful antioxidants. Free radicals from the environment occur as an effect of stress, pollution and unhealthy eating habits.

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Outer Nutrition

Why SPF Daily?
Your skin is constantly bombarded by dangerous ultraviolet radiation from the sun. Learn how you can reduce your risk.

Cleanse, Tone & Moisturize for Healthier Skin
No matter what your age or skin type, your skin can be healthier, look younger and feel smoother if you know how to take care of it.

Healthy Hair
Hair is often the first thing we notice when we meet someone. It is an important expression of who we are.

Direct from the Doctor: Personal Care and Outer Nutrition
Dr. Luigi Gratton and World Wide Outer Nutrition Product Trainer Jacquie Carter, of the Medical Affairs and Education Department, reveal the truth about wrinkles and how to look your best.

How Does Your Skin Weather Winter
Don’t leave your skin exposed to the elements and defenseless. Read how to preserve youthful skin in even the harshest winter conditions.

Maximizing Healthy Skin
No matter what your age, you can look healthier and younger with good nutrition from the inside out.

Wellness Report on Supplements
Not enough vitamins can lead to an increased risk of chronic diseases. Learn how daily multivitamin supplementation can bridge your nutrition gap.

Healthy Aging with Herbalife
How can you look and feel as young as you can? By making your health and well-being a top priority. Here are 7 steps to healthy aging.

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