BMI Meter
Are you concerned about how healthy your weight is?
Healthy weight is more than just a number on a scale. Your Body Mass Index, or BMI, uses a scientific formula calculated from your weight and height to determine whether your weight is healthy.
Your BMI should not be too low, and it should not be too high. A high BMI could be an indication of any of the following:
- obesity
- heart disease
- diabetes
- cancer
The results of a BMI are as follows:
| BMI Score | Indication |
| Below 20 | slender-lean |
| 20 to 25 | ideal weight range |
| 25 to 30 | overweight (25-27 could be healthy range if large-boned and heavily muscled) |
| 30+ | very overweight/high risk |
| 40+ | extremely overweight / high risk for health complications |
Please note that BMI may be less accurate if you are pregnant or breastfeeding, or have high muscle mass. If you have chronic health problems, we recommend discussing your weight-loss program with your physician.
Enter your information below to calculate your BMI. Your results will display toward the bottom of the page.
Learn more about BMI (Centers for Disease Control)
Also see our Lean-Protein Estimator
See your ideal weight range with our Weight Chart


