ShapeWorks™ Weight-Loss Eating Guide

Use the guide below for quick reference on your ShapeWorks program. It includes recommendations for breakfast, lunch, dinner and snacks, plus instructions for preparing shakes that you can customize with the flavors and fruits you love best.

ShapeWorks Weight Loss Eating Guide

Breakfast: Click to view details    2 scoops of Formula 1 Nutritional Shake Mix Enjoy a cup of energizing Herbal Concentrate. Don’t Forget: • Formula 2 Multivitamin Complex (one tablet) • Formula 3 Cell Activator® (one to three capsules)   8 oz. glass of non-fat milk or soy milk   2 tbsp. of Formula 3 Personalized Protein Powder   1 cup of fresh or frozen fruit   Blend well A delicious and nutritious shake!     = approximately 29 grams of protein Add more Formula 3 Personalized Protein Powder to your shake based on your needs.  Lunch: Click to view details    2 scoops of Formula 1 Nutritional Shake Mix Don’t Forget: • Formula 2 Multivitamin Complex (one tablet) • Formula 3 Cell Activator® (one to three capsules)   8 oz. glass of non-fat milk or soy milk   2 tbsp. of Formula 3 Personalized Protein Powder   1 cup of fresh or frozen fruit   Blend well A healthy shake that tastes great and is good for you!     = approximately 29 grams of protein Add more Formula 3 Personalized Protein Powder to your shake based on your needs.  Snack: Click to view details    1 cup of cut, raw vegetables     Great-tasting HPLC Cream of Chicken Soup OR   Delicious HPLC Roasted Soy Nuts with Cardia® Salt OR   Satisfying HPLC Bar in four Flavors OR   Refreshing HPLC Drink in Wild Berry or Peach Mango     = approximately 12 grams of protein      Men may have two snacks a day Dinner: Click to view details    4+ cups of salad Don’t Forget: • Formula 2 Multivitamin Complex (one tablet) • Formula 3 Cell Activator® (one to three capsules)   1 tbsp. rice or wine vinegar or non-fat salad dressing   3 to 6 oz. of fish, skinless chicken, lean red meat or soy-meat substitute   2+ cups of mixed vegetables   For dessert, 1 cup of fresh or frozen fruit     = approximately 30 to 40 grams of protein

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