Why Protein Matters

Eating plenty of protein (as well as "good" carbohydrates) is central to healthy weight loss with ShapeWorks. Getting enough protein for your gender and body type can help you lose weight and keep it off.

As you can see from the graph below, protein helps control hunger, making weight loss easier. It also helps build and maintain muscle. The more muscle you have, the higher your metabolic rate and the faster you will burn off your unwanted pounds.

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