Herbalife Fitness Manual
 (Click for Larger Picture) |
The Herbalife Fitness Manual provides basic fitness information and advice to help you understand healthy nutrition and fitness programs. Note: limit 1 per order.
Have Our VIP Access Code and Ready to Shop?
Enter the VIP access code here and click Submit to start shopping! |
All humans are genetically programmed to be active. However, our society with its modern conveniences has reduced the amount of daily physical activity we all experience. Here, in the United States, we are spending a significant amount of time in our cars, and the average person spends approximately seven hours per day watching television. Staying fit has a number of benefits-including maintaining muscle mass and bone health, as well as metabolism.
A gradual loss of muscle mass is considered a natural part of aging; however, lack of physical activity also plays a role in this loss, and being inactive is not necessarily a natural part of aging. Sitting around can lead to negative health consequences. There are quick and easy things you can do to slow down, stop or even reverse the decline in muscle mass and fitness that will make you feel better and stronger every day. This manual will help you get started, no matter your fitness level. Whether you are a weekend athlete or tend to spend that time just thinking about getting fit, you will benefit from this manual.
Materials in this manual includes
- How Does Fitness Relate to Herbalife's ShapeWorks Program?
- Fundamentals of Fitness
- Assessment and Prescription of Exercise and Physical Activity
- Control of Muscle Protein Metabolism/Anabolism
- Coffee and Caffeine-Containing Products for Athletes
- General Dietary Guidelines for Training
- ... and much much more!
Additional Information
Product Hotline (pdf)
Product Options - Language:
English - #5081
