Know Your Body

How much protein and how many calories do you personally need daily to lose weight, control hunger and feel great? Your ShapeWorks coach will give you the answers by calculating your lean body mass to determine your optimal daily protein and calorie intakes.

Learn even more about your body with the help of these tools:

1. How Does Weight Loss Work?
Losing weight is easy when you know how.

2. What Shape Are You?
Discover the health risks and weight-loss challenges associated with where you carry your excess weight. Find out what you can do to achieve the shape you want.

3. ShapeWorks Quiz
Take our quiz and learn exactly what your body needs to end “yo-yo dieting” and maintain your optimal shape for life.

4. BMI Calculator
Are you slightly overweight? Definitely overweight? See where you stand with the BMI Calculator and take the first step towards a slimmer, healthier you.

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