Know Your Body
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How much protein and how many calories do you personally need daily to lose weight, control hunger and feel great? Your ShapeWorks™ coach will give you the answers by calculating your lean body mass to determine your optimal daily protein and calorie intakes. |
Learn even more about your body with the help of these tools:
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1. How Does Weight Loss Work? Losing weight is easy when you know how. |
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2. What Shape Are You? Discover the health risks and weight-loss challenges associated with where you carry your excess weight. Find out what you can do to achieve the shape you want. |
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3. ShapeWorks™ Quiz (New Window) Take our quiz and learn exactly what your body needs to end “yo-yo dieting” and maintain your optimal shape for life. |
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4. BMI Calculator Are you slightly overweight? Definitely overweight? See where you stand with the BMI Calculator and take the first step towards a slimmer, healthier you. |
