Downloads / Eating Guide

• ShapeWorks™ Meal Planner (PDF)
• Customer Success Guide (PDF)

Product Slide Shows
The Herbalife Advantage: Herbalife maximizes Cellular Nutrition through unique, scientific formulations. Use the links below (PDF) to see for yourself the Herbalife advantage!

WEIGHT MANAGEMENT Formula 1 Cafe Latte (NEW!) Formula 1, 2, & 3 Protein Snacks Enhancers TARGETED NUTRITION Herbalife Kids Line (NEW!) Best Defense™ Heart Health Immune Solutions Digestive Health Stress Management Women's Solutions Men's Solutions Healthy Aging Children's Health

ENERGY & FITNESS H3O Fitness Drink (NEW!) Energy & Fitness PERSONAL CARE Skin Essentials Skin Activator Skin Revitalizers Body Essentials Hair Essentials Fragrances

Information Tools

• How to take Herbalife Products for weight loss - Here is a guide that can help you know when to take Herbalife products and how much of each to take during the day.
• What Herbalife Products Should I Try? - Get personal herbalife product recommendations by taking our Herbalife Wellness Quiz (10 questions).



• BMI - Body Mass Index - Determine whether your weight is healthy.
• Lean-Protein Estimator - Suggest a meal plan and find a personalized plan for yourself.
• Weight Chart - See the ideal weight for men and women based on height, gender, and body frame size.



• American Heart Association Fats Translator - Here is a tool that translates AHA fat recommendations into daily limits just for you! You can enter your age, gender, weight, height, and physical activity level and it does all the math. It is great for determining alternative food choices! The site is also a good place to learn more about the different kinds of fats.
• Calorie Counter - Learn how to count calories properly.
• Diet Myths or Fact? - Believing common food and diet myths can keep you stuck in a weight-loss rut. Get the facts now!

ShapeWorks Quick Tips

Know Your Body - How much protein and how many calories do you personally need daily to lose weight, control hunger and feel great?
Enjoy Your Ideal Meal - The ShapeWorks™ meal plan satisfies your nutritional needs so you feel great and never go hungry while you lose weight.
Optimize Your Success - ShapeWorks™ gives you the knowledge and personal support you need to empower you every step of the way on your journey to weight-loss triumph.

More Herbalife

• Articles - Get the latest information on wellness solutions, new product launches, and other helpful tips from Herbalife.
• Recipes - Herbalife has the recipes you can make, whether for breakfast, lunch, dinner, snacks, or shakes.
• Success Stories - See what some people have to say about Herbalife.
• Common Questions - Here are some typical questions from our customers regarding ShapeWorks.
• Herbalife's new video commercial that will change your mind!
• Look at a video of customers like you who have been successful with Herbalife's Shapeworks Weight Management Program!