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Welcome! You have made a great decision on choosing the Herbalife Programs for Weight Loss. We have the directions on how to take Herbalife products! Here you will find instructions on when and how much of each product you should take, depending on the program you have chosen. Please be consistent and do not skip anything for best results! Also it helps to drink plenty of water daily so it will help accelerate your weight loss. Please feel free to contact us anytime if you have any questions!

What can I take at any time? (click, then scroll down to see below)
8:00am | 10:00am | 12:00pm | 3:00pm | 6:00pm | 7:00pm | After Meal

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Typical Schedule

8:00am (Breakfast)




8:00am (Breakfast) OR WHEN YOU WAKE UP
Formula 1 Shake 2 OR 3 TABLESPOONS POWDER WITH 8 FL. OZ. NONFAT MILK, JUICE OR YOUR FAVORITE BEVERAGE. Nutrition of a complete meal—satisfies your hunger and your taste buds for easier, healthier weight loss
Formula 2 Multivitamin Complex TAKE 1 TABLET 3 TIMES A DAY WITH MEALS Supplies a range of important vitamins and minerals, plus select herbs, to promote overall well-being
Personalized Protein Powder WOMEN: 1-2 TABLESPOONS WITH EACH F1 SHAKE
Boosts protein intake, fights hunger, helps maintain lean muscle mass.
Cell Activator TAKE 1 TABLET 3 TIMES A DAY WITH MEALS Better absorption of essential nutrients. Supports cellular energy, stamina, and improves nutrient transport.
Herbal Concentrate (50g) 1/2 TEASPOON OR MORE TO TASTE AND ENERGY LEVEL A natural energy lift, it is a tasty and healthy alternative to coffee and sodas
Active Fiber Complex MIX 1 SCOOP WITH WATER, SHAKES, DRINKS, JUICE, TEA OR ANY OTHER BEVERAGE Promotes regularity and healthy bowel movement. Supports growth of friendly intestinal bacteria. Minimizes bloating.
Cell-U-Loss TAKE 1 Reduces excess fluids in fatty tissues for improved skin appearance
Florafiber TAKE 1 Reduces gas, bloating and constipation in digestion, improves elimination and enhances nutrient absorption
Schizandra Plus 8:00 ONLY TAKE 1 Antioxidants protect against free-radical damage, reduces stress, promotes stamina. Works against premature aging. Protects tissues and cells.
Aminogen TAKE 1 Improve protein assimilation. Reduces bloating and make weight loss less challenging.

10:00am (Between Shakes/Meals)

12:00pm (Lunch)

3:00pm (Between Shakes/Meals)


7:00pm MEAL


This chart represents one suggested weight management program schedule. Individuals may choose to customize their shakes, snacks & meals, as well as personalize their supplement program following recommendations on the Herbalife's product labels.

People that are excessively overweight or exercising may add 1-3 extra tablespoons of Personalized Protein Powder to their F1 shakes.

Snack Defense can be taken with Total Control Tablets during the day, or at night, whenever extra appetite control may be necessary.

DRINK WATER - 1 in every 3 can experience headaches, this is a good sign, your body is ridding itself of toxins and not getting enough water. Drinking water will accelerate your weight loss.

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Any products shown are not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.
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Backorders / Unavailable Items: The following items are unavailable from the Herbalife warehouse. All orders for the following will be fulfilled once they become available and may arrive separately. We apologize for the inconvenience. Updated May 2, 2016