Welcome! You have made a great decision on choosing the Herbalife Programs for Weight Loss. We have the directions on how to take Herbalife products! Here you will find instructions on when and how much of each product you should take, depending on the program you have chosen. Please be consistent and do not skip anything for best results! Also it helps to drink plenty of water daily so it will help accelerate your weight loss. Please feel free to contact us anytime if you have any questions!