Herbalife Shapeworks Weight Loss Directions

Welcome! You have made a great decision on choosing the Herbalife Shapeworks Program for Weight Loss. We have the directions on how to take Herbalife products! Here you will find instructions on when and how much of each product you should take, depending on the program you have chosen. Please be consistent and do not skip anything for best results! Also it helps to drink plenty of water daily so it will help accelerate your weight loss. Please feel free to contact us anytime if you have any questions!

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What can I take at any time?
8:00am | 10:00am | 12:00pm | 3:00pm | 6:00pm | 7:00pm | After Meal | Show All

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Typical Schedule

PRODUCT

HOW MUCH

WHAT IT DOES
8:00 (Breakfast) & 12:00 (Lunch)
OR WHEN YOU WAKE UP AND 4 HOURS LATER
Formula 1 Shake (550g) or (750g) 2 OR 3 TABLESPOONS POWDER WITH 8 FL. OZ. NONFAT MILK, JUICE OR YOUR FAVORITE BEVERAGE. Nutrition of a complete meal—satisfies your hunger and your taste buds for easier, healthier weight loss
Formula 2 Multivitamin Complex TAKE 1 TABLET 3 TIMES A DAY WITH MEALS Supplies a range of important vitamins and minerals, plus select herbs, to promote overall well-being
Personalized Protein Powder WOMEN: 1-2 TABLESPOONS WITH EACH F1 SHAKE
MEN: 2-3 TABLESPOONS WITH EACH F1 SHAKE		 Boosts protein intake, fights hunger, helps maintain lean muscle mass.
Cell Activator TAKE 1 TABLET 3 TIMES A DAY WITH MEALS Better absorption of essential nutrients. Supports cellular energy, stamina, and improves nutrient transport.
Herbal Concentrate (50g) 1/2 TEASPOON OR MORE TO TASTE AND ENERGY LEVEL A natural energy lift, it is a tasty and healthy alternative to coffee and sodas
Active Fiber MIX 6 GRAMS WITH SHAKES, DRINK MIXES, JUICE, TEA OR ANY OTHER BEVERAGE Fiber supplement, enhances weight loss, creates feeling of fullness, improves digestion
Cell-U-Loss TAKE 1 Reduces excess fluids in fatty tissues for improved skin appearance
Activated Fiber TAKE 1 Supports healthy elimination when on moderate exercise, feel fuller and more satisfied, reduces temptation to overeat
Florafiber TAKE 1 Reduces gas, bloating and constipation in digestion, improves elimination and enhances nutrient absorption
Schizandra Plus 8:00 ONLY TAKE 1 Antioxidants protect against free-radical damage, reduces stress, promotes stamina. Works against premature aging. Protects tissues and cells.
Aminogen TAKE 1 Improve protein assimilation. Reduces bloating and make weight loss less challenging.

PRODUCT

HOW MUCH

WHAT IT DOES
10:00 & 3:00 (Between Shakes/Meals)
Total Control TAKE 1 OR 2 Boosts metabolism to burn fat, builds energy and soothes digestion. Promotes easier weight loss.
N-R-G Tea TAKE 1 UP TO 4 TIMES A DAY Invigorating and refreshing drink. Provides natural energy lift.
Protein Snacks (Protein Bars, Drinks, Soups, Soy Nuts) TAKE 1 Excellent guilt-free snacking alternatives. Controls hunger between meals or after workout.
Tang Kuei Plus (women only) TAKE 1 Relieves PMS symptoms, promotes restful sleep, reduces stress and tension.
Joint Support - Glucosamine with Herbs TAKE 1 Builds healthy cartilage to cushion joints. Eases joint and muscle discomfort. Can help improve post-workout muscle discomfort in athletes.

PRODUCT

HOW MUCH

WHAT IT DOES
6:00 OR 3 HOURS LATER
45 MINUTES BEFORE DINNER		 Eat some Proteins and Vegetables,
NOT CARBOHYDRATES
Formula 2 Multivitamin Complex TAKE 1 Supplies a range of important vitamins and minerals, plus select herbs, to promote overall well-being
Cell Activator TAKE 1 TABLET 3 TIMES A DAY WITH MEALS Better absorption of essential nutrients. Supports cellular energy, stamina, and improves nutrient transport.
Herbal Concentrate (50g) 1/2 TEASPOON A natural energy lift, it is a tasty and healthy alternative to coffee and sodas
Cell-U-Loss TAKE 1 Reduces excess fluids in fatty tissues for improved skin appearance
Activated Fiber TAKE 1 Supports healthy elimination when on moderate exercise, feel fuller and more satisfied, reduces temptation to overeat
Florafiber TAKE 1 Reduces gas, bloating and constipation in digestion, improves elimination and enhances nutrient absorption
Aminogen TAKE 1 Improve protein assimilation. Reduces bloating and make weight loss less challenging.
Thermo-Bond TAKE 2 WHENEVER YOU EAT Speeds passage of food through the digestive system to reduce fat absorption when you eat. Help create feeling of fullness.
RoseOx TAKE 1 Provides prolonged antioxidant protection. Enhances Vitamin E effectiveness. Reduces oxidative stress from exercising.

PRODUCT

HOW MUCH

WHAT IT DOES
7:00 MEAL Have a lean and colorful meal!

PRODUCT

HOW MUCH

WHAT IT DOES
AFTER MEAL
Schizandra Plus TAKE 1 Antioxidants protect against free-radical damage, reduces stress, promotes stamina. Works against premature aging. Protects tissues and cells.
Snack Defense TAKE 1 ANYTIME
2 TIMES A DAY		 Reduces desire for sweets and snacking between meals. Supports transport of glucose into cells to reduce snacking urges.


This chart represents one suggested weight management program schedule. Individuals may choose to customize their shakes, snacks & meals, as well as personalize their supplement program following recommendations on the Herbalife's product labels.

People that are excessively overweight or exercising may add 1-3 extra tablespoons of Personalized Protein Powder to their F1 shakes.

Snack Defense can be taken with Total Control Tablets during the day, or at night, whenever extra appetite control may be necessary.

DRINK WATER - 1 in every 3 can experience headaches, this is a good sign, your body is ridding itself of toxins and not getting enough water. Drinking water will accelerate your weight loss.




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